Overall, it was a much better week than Week #1. I am finally starting to see results of all this hard work. The changes just make me want to keep working harder.
Positives this week...
Got 5 workouts done...AGAIN!
Made it through the weekend without eating too badly and without gaining weight!! Even made it though a football party by bringing and only eating this:
Did much better with tracking water...and drinking it.
Areas for improvement...
Still need to work on sodium intake.
Sleep...need more sleep!!
Try to up my weights this week...push, push, push!
By the numbers...
Starting
|
This Week
| |
Weight
|
214
|
209.4
|
Waist
|
39”
| |
Hips
|
46.5”
| |
Thigh
|
24.5”
| |
Bicep
|
14”
| |
Neck
|
14”
|
Thats 4.6 lbs. and 2.5 inches so far!! Starting to see success!!!
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