Weekly Eating Plan - Week #6

So...what I heck am I eating this week?

I've decided that sticking strickly to Jamie Eason's food plan is a little to restrictive.  And, I'm pretty sure that being so restrictive is what lead to my binging a few weeks ago.  So, I've changed things up a bit.

I'm still trying to eat 80% REAL food.  I'm still trying to balance my diet at 40% protein, 30% fat, and 30% carbs.  But, I've added some things back into my diet...like cheese.  I heart cheese.

Oh, and I'm still staying under about 1400 calories a day...give or take.  I sometimes eat a little more on workout days.

So, here is this week's menu:

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Chocolate Protein Pancakes with Strawberries	Smoothie	Smoothie	Smoothie	Peanut Butter Protein Balls	Peanut Butter Protein Balls	Apple Sausage Hash with Sunny Side Up Egg
Snack #1	Greek Yogurt with Strawberries	Egg White Muffins	Egg White Muffins	Egg White Muffins	Egg White Muffins	Egg White Muffins	None
Lunch	Grilled Chicken and Salad	Eggplant Rollatini	Eggplant Rollatini	Eggplant Rollatini	Leftover Meatloaf with Broccoli	Leftover Chicken and Broccoli Noodle Casserole	Eggplant Rollatini
Snack #2	Apple and Cheese	Greek Yogurt with Strawberries	Apple and Cheese	Greek Yogurt with Strawberries	Apple and Cheese	None	Apple and Cheese
Dinner	Italian Polenta Bake with Broccoli	Beef Stroganoff with Green Beans	Chicken Caesar Pitas with Veggies	Meatloaf with Broccoli	Chicken and Broccoli Noodle Casserole	OUT	Spinach and Feta Stuffed Chicken with Veggies
Snack #3	Skinny Cow	Chocolate Protein Bar	Skinny Cow	Chocolate Protein Bar	Skinny Cow	None	Chocolate Protein Bar

To prep, I made a whole pan on Eggplant Rollatini from a recipe here:  http://www.skinnytaste.com/

This stuff looked sooo delish!!  I can't wait to eat it for lunch today.

I also made some Chocolate Protein Bars (Recipe Here: http://www.bodybuilding.com/fun/video-jamie-eason-chocolate-protein-bars.htm).  I have started having to make a double batch of these every week since Hubs and Littles eat them up too!



Oh, and some Egg White Muffins...breakfast staple.