Weekly Eating Plan - Week #3

I am so late getting this up. And, prepping food for that matter.

We had a super busy weekend, with football (GO BRONCOS!!!) and a concert and a bunch of other activities.  Which means I didn't get my food prep done until last night.

Which also means, that I completely failed to eat well on Monday.

Lesson:  Get your food planning done on time!  Lack of planning leads to lack of execution leads to lack of results.

So, here's my weekly eating plan:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Protein Shake	Egg White Muffins with English Muffin	Egg White Muffins with English Muffin	Egg White Muffins with English Muffin	Egg White Muffins with English Muffin	Pumpkin Protein Pancakes	Pumpkin Protein Pancakes
Snack #1	Oranges and Grapefruit	Greek Yogurt Ranch Dip with Veggies	Greek Yogurt Chicken Salad	Greek Yogurt Ranch Dip with Veggies	Greek Yogurt	Protein Shake	Protein Shake
Lunch	Spaghetti Squash with 30-Minute Spaghetti Sauce	Spaghetti Squash with 30-Minute Spaghetti Sauce	Turkey Burger with Salad	Chicken Breast with Sweet Potato and Broccoli	Chicken Breast with Sweet Potato and Broccoli	Vegetable Soup	Vegetable Soup
Snack #2	Greek Yogurt	Greek Yogurt Ranch Dip with Veggies	Turkey Meatloaf Muffins	Turkey Meatloaf Muffins	Greek Yogurt Ranch Dip with Veggies	Turkey Meatloaf Muffins	Turkey Meatloaf Muffins
Dinner	Apple Chicken Sausage Hash with Eggs	Turkey Chili with Salad	Turkey Burgers on English Muffins with Salad	Fish in Foil	Egg White Omelets with Chicken Sausage	Seared Ahi with Jasmine Rice and Veggies	Chicken Sausage and Peppers over Polenta
Snack #3	Chocolate Protein Bars	Chocolate Protein Bars	Chocolate Protein Bars	Chocolate Protein Bars	Chocolate Protein Bars	Chocolate Protein Bars	Chocolate Protein Bars

For prep, I make this stuff: (No pictures again this week...Fail!)

Egg White Muffins

Turkey Meatloaf Muffins (Recipe Here: http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm)

Vegetable Soup (Recipe Here: http://allrecipes.com/Recipe/Jamies-Minestrone/Detail.aspx?event8=1&prop24=SR_Title&e11=jamie%27s%20minestrone&e8=Quick%20Search&event10=1&e7=Recipe%20Search%20Results) - I leave the red wine, pasta, and parmesan cheese out.

Chocolate Protein Bars