First Workout

First Phase 1 workout this morning.

You can find Jamie Eason’s Phase 1 workout schedule here:  http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

I am already modifying slightly, but here is what I did this morning:

·         5 minutes walking on treadmill (just to warm up because it was COLD this morning)

·         Dumbbell Bench Presses (8 lb. weights) - 3 sets of 12 reps

·         Narrow Pushups – 3 sets of 12 reps

·         Chest Press (30 lbs) – 3 sets of 12 reps

·         Flat Bench Dumb Bell Flys (8 lb. weights) – 3 sets of 12 reps

·         Standing Dumbell Tricep Extensions (15 lb. weight) – 3 sets of 12 reps

·         Triceps Pushdown (20 lb. weight) – 3 sets of 12 reps

It felt a little strange not doing any cardio…I had to resist the urge not to get on the elliptical. 

The whole workout took me about 35 minutes.  And, my arms felt like jello.  Good way to start the morning.

Tomorrow…back and biceps.