Weekly Eating Plan - Week #2

Made it through 1 week!

OK...there was some definite cheating in the food department over the weekend - most due to pre-planned social occasions. All I can do is try again this week.

What worked last week...I love the Pumpkin Protein Bars I made...they can be a great Breakfast, Snack or Dessert.

Breakfast didn't really work out like I hoped. The Egg White Muffins are good, but I just can't eat brown rice in the morning. This week I'm switching that our for Whole Grain English Muffins...if I can find some that aren't horribly processed.

Also, while Chicken, Sweet Potato, and Broccoli are great...I couldn't eat the same thing for lunch every day...so this week we are switching up lunch...using some dinner leftovers to add variety.

So, what am I eating this week...drum roll...

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Pumpkin Protein Bars	Protein Shake	Protein Shake	Protein Shake	Protein Shake	Protein Shake	Protein Shake
Snack #1	Egg White Muffins with Whole Grain English Muffin	Egg White Muffins with Whole Grain English Muffin	Egg White Muffins with Whole Grain English Muffin	Egg White Muffins with Whole Grain English Muffin	Egg White Muffins with Whole Grain English Muffin	Pumpkin Spice Pancakes	Pumpkin Spice Pancakes
Lunch	Chicken Breast, Sweet Potatoes, and Broccoli	Chicken Breast, Sweet Potatoes, and Broccoli	Vegetable Soup	30-Minute Spaghetti Sauce with Spaghetti Squash	Greek Yogurt Chicken Salad over Lettuce and Tomatoes	Greek Yogurt Chicken Salad over Lettuce and Tomatoes	Vegetable Soup
Snack #2	Greek Yogurt	Cottage Cheese with Veggies	Monster Meatloaf	Cottage Cheese with Veggies	Monster Meatloaf	Cottage Cheese with Veggies	Greek Yogurt
Dinner	Monster Meatloaf with Veggies	30-Minute Spaghetti Sauce with Whole Wheat Pasta	Chicken Breast with Veggies and Salad	Baked Salmon with Garlic Dijon with Veggies and Salad	Out	Spicy Chicken Vegetable Stir Fry over Brown Rice	Out
Dessert	Chocolate Protein Bars	Cinnamon Swirl Protein Bread	Chocolate Protein Bars	Cinnamon Swirl Protein Bread	Chocolate Protein Bars	Cinnamon Swirl Protein Bread	Chocolate Protein Bars

Prep work looked like this (no pics this week...sorry):

• Greek Yogurt Chicken Salad (Recipe)...I left out the grapes, used reduced sugar cranberries, and am going to eat it on top of lettuce instead of in a chibatta roll (although that sounds delish!!)
• Monster Meatloaf (Recipe)...we had this for dinner tonight, and I'll have some squares as snacks throughout the rest of the week.
• More Egg White Muffins...
• 30-Minute Spaghetti Sauce (Recipe)...to use for lunch and dinner
• Chocolate Protein Bars and Cinnamon Swirl Protein Bread (YUM!!!) (Recipe)

Wheh!! That was a lot of work. But, here's to good eating this week.